Treatments

Kinesiology taping is a therapeutic method that employs elastic, stretchy tape to support muscles, reduce pain and swelling, and enhance movement without restricting range of motion, unlike rigid sports tape. This technique complements pain management treatments such as deep tissue massage and sports massage by gently lifting the skin to create space for improved lymphatic drainage and blood flow. Additionally, it supports tissues and provides proprioceptive feedback to the nervous system, aiding in recovery from injuries like sprains, back pain, and overuse, while also being effective in conjunction with stretch therapy.

Utilizing rhythmic techniques and stretches applied to the body, this full body massage is performed on a mat while fully clothed, often referred to as lazy yoga. This approach allows for deep tissue massage, helping your body to relax and effectively release tension and stress. It’s a great option for those seeking pain management treatments or combining elements of sports massage and stretch therapy. **No oil is used, so clients should wear comfortable clothing (no jeans)**.

Stretch therapy is the scientific application of techniques to treat physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy, along with deep tissue massage and sports massage, can help prevent injuries and improve performance as part of various pain management treatments. 

15 min is all you need. 

Our treatment approach always starts with stretch therapy. 

**No oil used; clients need to be in comfy, looser clothing.**

IASTM (Instrument-Assisted Soft Tissue Mobilization) treatment is a therapeutic technique employed by trained healthcare professionals, including physical therapists, massage therapists, and chiropractors. This method utilizes specialized instruments to identify and address restrictions and scar tissue in soft tissues such as muscles, fascia, tendons, and ligaments. It is particularly beneficial for those seeking effective pain management treatments and can complement approaches like deep tissue massage, sports massage, and stretch therapy. **used ONLY when indicated**

The suction created by the cups draws the skin, fascia, and superficial muscle layers upward, expanding blood vessels and increasing blood flow to the targeted area. This process may trigger the body's natural healing response, reduce muscle tension, and help remove metabolic waste and toxins via the lymphatic system. This technique can be particularly effective when incorporated into pain management treatments, complementing deep tissue massage, sports massage, and stretch therapy. **used ONLY when indicated**